Mary’s Cinnamon Pop-Tarts

Everyday is better with keto Cinnamon Pop-Tarts. Yeah, yeah….Keto friendly of course, duh😜! Tag me if you make them so I can applaud your success. They are absolutely delish!

Cinnamon Pop-Tarts



  1. In a bowl mix together 1/2 tsp. baking powder, 1 cup coconut flour, pinch of salt, 2 tsp. cinnamon, 4 tbsp. sweetener (I used @lakanto’s Monkfruit Sweetener with Erythritol-Golden Version)
  2. Microwave 4 cups of grated mozzarella and 5oz of Cream Cheese, until melted. Remove from microwave, add two eggs and all the dry ingredients.
  3. Use your hands and work the mixture into a dough. On a piece of parchment paper use a rolling pin or the side of drinking glass to roll out the dough. (easier to use smaller amounts of dough at a time). Cut circles using a cookie cutter or glass. I used my Pampered Chef ‘crimper’ from years ago. Lay circles on a cookie sheet with parchment paper.


  1. Cube 8oz COLD butter in a bowl. Add 1/2 cup brown sugar replacement…I used @swervesweetie’s Brown…2 Tbsp cinnamon (OR chocolate sf chips/sugar free jam/cut up berries/nuts etc) and 1 heaping Tbsp coconut flour.
  2. With your fingers really work this mixture together. Drop a spoonful of the mixture in the middle of each circle
  3. Place another dough circle on top of each and press the edges together really well. I used my ‘crimper’ but you could just use your fingers. Using a fork poke a few holes in the top of each one

Bake in a 350 degree oven for 15ish minutes. Really watch them, they’ll brown-up fast. Remove from the oven and let them sit a few min to cool.

Glaze (optional):
I mixed together Swerve Confectioners and unsweetened Macadamia milk and drizzled across each one. Enjoy!

Cinnamon Pop-Tarts
Cinnamon Pop-Tarts
Cinnamon Pop-Tarts
Cinnamon Pop-Tarts



  1. November 12, 2020 / 11:02 am

    If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela

    • ketoadmin
      November 12, 2020 / 3:21 pm

      Hello Aaren Reggis Sela,

      The pictures on my website are my pictures. What are you asking for…?

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