Sausage & Cheese Frittata

Sausage & Cheese Frittata: There are so many versions of this delicious treat but this is savory.

Serves 8 | Calories: 87 | Fat: 6.8g | Carbs: 1g | Fiber: 0g | Protein 6g

Ingredients:

• 6 eggs
• 6 tbsp. marscapone or cream cheese, room temperature
• 1/4 tsp. garlic salt
• 1/4 cup almond flour

Instructions:

1. In a bowl whisk eggs, cheese, garlic salt, and almond flour.
2. Heat a 10” oven safe skillet on medium heat and add a little butter. Once it’s hot add the egg mixture and let it cook for 5 minutes…don’t touch it! After the first three minutes add cooked breakfast sausage (or any protein you like) and cheese.
3. Place in a preheated oven on broil and cook another 5 minutes. 
4. Optional: Add some extra cheese on top and serve with a dollop up sour cream and salsa!